How to Improve or Maintain Your Tactical Fitness

Tactical athletes must take very different approaches when either looking to improve or just maintain their fitness levels. Those goals will fluctuate depending on the current situation, training requirements, selection program and the actual job itself.

It’s important to understand your specific goals. Do you need to rebuild, improve or max out certain elements of fitness? Or does your current situation at work and previous tactical fitness development allow you to focus on maintaining your current levels?

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